A first-of-its-kind study finds that increased muscle power, rather than muscle strength, can significantly prolong life for seniors.
A recent study concluded that 'regardless of age, sex, or starting fitness level,' increased physical activity of any type reduces overall mortality risk.
A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm. Learn about the causes, symptoms, and treatment options here.
Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain exercises may help. Learn more about hamstring tendonitis here.
Methods of increasing stamina include meditation, exercise, and consuming caffeine. Stamina can help prevent physical fatigue and enhance mental focus. Learn more about boosting stamina here.
The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
Achilles tendon pain can result from tendonitis or a tear or rupture of the tendon. Problems with the Achilles tendon are more common in people who play sports. They typically occur from excessive use of the calf muscles but can also result from acute injuries. Learn more about Achilles tendon pain here.
New research shows that light and moderate exercise benefits the brain both immediately and in the long run, providing a person is active frequently.
New observational research in a large cohort has found a strong link between leisurely physical activity — even in low amounts — and a lower death risk.
Many things can cause a person's ankle to hurt, including injuries and medical conditions. In this article, we look at the causes, symptoms, and treatments for ankle pain.