After living with insomnia for 12 years, our Research Editor’s mom took part in a research study investigating the microbiome and sleep.
Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.
Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says.
Recent evidence suggests that insufficient sleep may mediate the link between a low socioeconomic status and a higher risk of coronary heart disease.
Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.
Accumulating evidence shows that sleep loss can severely hamper our ability to handle complex tasks, which, researchers note, can be 'risky.'
Insomnia symptoms make a person more likely to develop stroke, heart attack, and similar diseases, finds an extensive Chinese study.
Citing evidence on the health risks arising from biological clock misalignments, doctors call for an end to daylight saving time transitions.
New research 'establishes a causal connection between sleep and anxiety' and identifies the type of sleep needed to soothe an anxious mind.
A new study shows, for the first time, that cerebrospinal fluid washes into and out of the brain in waves during sleep, helping clear out waste.