A recent study has investigated whether the byproducts of coffee production might help ease the inflammation associated with obesity and protect health.
Breastfeeding, eating a healthful diet, and gentle exercise can all aid postpartum weight loss. Learn how to lose weight safely after pregnancy here.
Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person's diet. We also describe how to use these powders.
The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reasons why a person may not lose weight despite following the keto diet.
Are adult obesity rates in the United States today the result of childhood sugar consumption in the 1970s and 1980s? New research suggests so.
Many medical conditions can cause unexplained or unintended weight loss. These include hyperthyroidism, depression, Addison's disease, inflammatory bowel disease, and more.
Many people reach a weight loss plateau after several months of diet and exercise. In this article, learn about the possible causes and what to do to break through the plateau.
A recent study in mice has found a new biological mechanism that regulates the formation and accumulation of white fat tissue, a key factor in obesity.
There are various ways to measure the percentage of body fat, and some are more high tech than others. In this article, we describe the range of methods, include those that a person can try at home.
Healthful weight loss requires changes to exercise and diet routines. Some drinks may support weight loss, while others add calories. Learn more here.