A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.
A new 4-week study suggests that hormone infusions may help people with obesity and type 2 diabetes or prediabetes lose weight and improve glucose levels.
Researchers used an 'obesity simulation suit' to role-play a scenario wherein a person with obesity sees the doctor. The study examined anti-obesity bias.
New research examines the effect of 18 different types of regular workout on people with a genetic predisposition to developing obesity.
Doctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances. Learn more about the safety and risks here.
Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts here.
Eating only between 8:00 a.m. and 2:00 p.m. seems to aid weight loss by reducing appetite rather than burning calories, according to new research.
Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. Learn more here.
Like starvation, overeating stresses cells and causes a similar slowdown in the release of energy from fat storage, a new mouse study suggests.
My name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.