People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In this article, we look at five specific strength training exercises for the lower chest.
It is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine healthful snacks for weight loss and management.
A new study has examined the importance of eating breakfast in the process of losing weight. It may not be as pivotal as once thought, say the authors.
A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.
A new study finds that thin people have a genetic advantage that helps them stay slim, while overweight people are genetically disadvantaged.
Ketosis and ketoacidosis both involve increased levels of ketones in the body. However, they are not the same thing. Nutritional ketosis is the aim of the ketogenic diet, and it is generally safe, whereas ketoacidosis is a complication of type 1 diabetes that can be life-threatening. Learn more here.
A recent study has linked central obesity to shrinkage in certain parts of the brain. The question now is whether obesity causes brain shrinkage.
A new study explores the impact of fasting on our daily rhythms. The authors conclude that fasting may protect health by boosting cyclic gene expression.
Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more. However, some foods and supplements may stimulate the metabolism to naturally burn more fat. Learn more about natural fat burners here.
Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here.