Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Learn more about taurine, including its side effects here.
Calculating net carbs is one way to count the carbohydrates within a food product or meal plan. In this article, learn more about net carbs and how to calculate them.
Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. Learn about why coffee could make a person feel tired here.
Refined grains, added sugar, and other low quality carbs still account for 42% of daily calories in the typical diet of U.S. adults, a new study finds.
A new observational study finds that increasing daily nut consumption is associated with a lower risk of gradual weight gain and obesity.
Research has linked sugar with chronic inflammation and a range of health conditions. Learn how this happens, other foods that cause inflammation, and how to reduce inflammation here.
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
A small study tests whether regular tea drinkers have differently structured brains to non-tea drinkers. The findings are intriguing but not conclusive.
People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Learn more about how to eat 1,200 calories a day and stay healthy here.
The keto and Atkins diets are two low carbohydrate eating plans. People use them to lose weight and promote health. Learn more here.