Eating certain foods can make it easier for the digestive system to work. In this article, we discuss some foods that are good for digestion and list some foods to avoid.
Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days. Learn about possible sugar detox symptoms and how to manage sugar withdrawal.
A new mouse study reveals that adding fructose to high fat diets disrupts fat burning in the liver through effects on fat oxidation genes and mitochondria.
A new study has found that sweet drinks with and without added sugar, as well as 'diet'-type soft drinks are associated with an increase in diabetes risk.
Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and fighting cancer.
A new study in mice and humans confirms that cooked meals affect the gut microbiome differently from raw foods, which may have health implications.
Sea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here.
A new set of reviews suggests that red meat may not be as harmful to health as previously thought. Why, and what recommendations do the authors make?
Certain foods and drinks may help to alleviate the symptoms of a hangover. Discover what to eat and drink and what to avoid when hungover.
Learn all about the four types of fat-soluble vitamins: A, D, E, and K. We look at dietary sources of each and their role within the body.