People should always wash fruits and vegetables before eating or cooking them. Washing them reduces the risk of consuming harmful bacteria. Learn more here.
New research highlights the importance of a diet rich in fruit, vegetables, and whole grains for preventing cognitive decline later in life.
When it comes to lowering inflammation, a new study has found that neither omega-3 nor vitamin D supplements are as beneficial as researchers once thought.
Saffron is a spice with a distinct taste and aroma. Due to its antioxidant content, it may provide a variety of health benefits. Learn about them here.
Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this article to learn more about these benefits, some potential risks, and how to prepare it.
There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
The CDC have recently published information regarding a multi-state Salmonella outbreak. The infections are linked with ground beef consumption.
New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.
A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.
People can eat coconut oil in many different ways, including as a cooking oil, as an alternative to butter in baking, and in smoothies. Learn about how to use it, and how much to use, here.