Decaffeinated coffee, or decaf, is similar to regular coffee but contains very little caffeine. Research suggests that drinking decaf is not harmful and may share some of the health benefits of regular coffee. Learn more here.
Researchers came up with an innovative approach for comparing foods with similar nutritional labels and found that they affect gut bacteria differently.
Vegetarians and vegans do not eat meat and fish. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal byproducts. Strict vegans also avoid other products that come from animals, such as honey, leather goods, wool, silk, and tallow. Learn more here.
Researchers found that older adults with vitamin K deficiency were more likely to develop mobility disability, such as difficulty walking and using stairs.
New research estimates that an insufficient intake of fruits and vegetables is likely to be behind millions of cardiovascular deaths worldwide.
A first-of-its-kind study reveals that consuming increasingly more red meat over an 8-year period raises mortality risk in the following 8 years.
Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.
Neurobion is a brand of vitamin B supplements that aims to improve nerve function. Learn about the benefits and side effects of Neurobion here.
As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.
A new study concludes that drinking tomato juice each day can reduce the levels of certain markers of cardiovascular disease. However, more work is needed.