Research has linked sugar with chronic inflammation and a range of health conditions. Learn how this happens, other foods that cause inflammation, and how to reduce inflammation here.
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
A small study tests whether regular tea drinkers have differently structured brains to non-tea drinkers. The findings are intriguing but not conclusive.
People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Learn more about how to eat 1,200 calories a day and stay healthy here.
The keto and Atkins diets are two low carbohydrate eating plans. People use them to lose weight and promote health. Learn more here.
There are many different versions of multivitamin and mineral supplements for men. We discuss the various types, who might benefit from taking multivitamins, and the risks.
Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.
In a new report, the World Health Organization argue that nations must prioritize nutrition interventions to fight global trends in obesity and hunger.
The keto and paleo diets are gaining popularity. They have some similarities and several key differences. Learn more about their food lists, benefits, and side effects, here.
We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.