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Medical News Today: What are the benefits of quercetin?

Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here.
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Medical News Today: What is an herbal tincture? Recipes and uses

Herbal tinctures are the liquid from concentrated herbs soaked in alcohol. Some people use them as home remedies. Here, learn about the possible benefits and how to make them.
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Medical News Today: What dictates how vitamin E supplements affect cancer risk?

Taking vitamin E supplements increases the likelihood of cancer in some people, while it decreases the risk in others. Why does this happen?
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Medical News Today: Kratom: Everything you need to know

Kratom is a plant that grows in Southeast Asia. Some people take it for its stimulant or opioid-like effects. Learn about the possible risks in this article.
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Medical News Today: Does L-theanine have health benefits?

L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.
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Medical News Today: What are the benefits of CoQ10?

The body needs CoQ10, or coenzyme Q10, to function correctly. In this article, we discuss the possible health benefits of CoQ10 supplementation, along with its safety and risks.
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Medical News Today: Mindfulness ‘has huge potential’ as a weight loss strategy

New evidence supports the idea that mindfulness techniques can enhance and facilitate weight loss efforts by encouraging better eating habits.
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Medical News Today: Kava kava: Benefits and safety concerns

Kava kava is an herbal remedy that people use to relieve anxiety and promote sleep. However, there are concerns about its safety, as research suggests that it can cause serious liver damage. In this article, we will discuss the safety, uses, possible benefits, and best dosage of kava kava.
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Medical News Today: How meditation impacts the way we learn

Meditation can influence many aspects of health and well-being. Now, new evidence suggests that it also affects how the brain learns from past experience.
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Medical News Today: How safe are probiotics?

Products that contain probiotics are more popular than ever. A recent article asks if they are safe and whether the evidence backs up their claims.