Cold showers and hot showers may have different effects on the body. In this article, learn about the potential benefits of each, as well as some risks.
Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at bay.
A recent study concludes that a specially designed mindfulness curriculum can significantly benefit individuals with high blood pressure.
Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risks of a heavy metal detox.
N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and risks.
New evidence shows that the rate of exposure to natural psychoactive drugs in the United States has increased, putting adult and child health at risk.
Neem oil contains natural compounds that may support skin health in various ways. Here learn more about the potential benefits and risks of neem on the skin.
Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help.
Tea tree oil is a natural antibacterial and anti-inflammatory substance. Some sources suggest that it can help with piercings and keloid scars. Learn more about tea tree oil for piercings here.
Activated charcoal can reduce the toxic effects of some substances, but it only works in very specific circumstances. Here, learn about the uses and effectiveness of activated charcoal.