The most memorable and joyous moments of my life are laced with a dark cloak of anxiety. Read about my journey to recovery from both anxiety and addiction.
A large Swedish population study finds a robust link between stress-induced illness due to traumatic events and several types of cardiovascular disease.
A groundbreaking new blood test for genetic biomarkers of PTSD could improve accuracy of diagnosis, precision of treatment, and prediction of future risk.
An intriguing new study concludes that the negative impacts of stress may depend on how much control we have over the source of it.
A heavy feeling in the chest can have a range of causes, from anxiety or depression to problems with the heart or lungs. In this article, learn about the possible causes and how to treat them.
Panic attacks occur when a person experiences a sudden onset of fear and distress. Panic attacks can also happen at night and possibly wake a person from sleep. Learn more about panic attacks that occur at night here.
Some research has suggested that aromatherapy with essential oils may help promote relaxation and relieve anxiety. Learn about the best essential oils for anxiety, as well as how to use them, here.
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it.
A new study attempts to unpick the role that glutamate might have in anxiety. The findings could eventually form the basis of more effective treatments.
Excessive, or frequent, yawning can arise from fatigue, anxiety, or an underlying health condition. In this article, we look at the causes and treatments for excessive yawning. We also discuss when to see a doctor.